Frozen Smoothie Pops
Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun ' the entire family will love them!
- Course Desserts & Sweets
- Prep. Time 5 mins
- Freezing Time 2 - 4 hrs
- Yields 8 to 12 pops
Preparation
What You Need
Triple Berry Smoothie Pops:
Just Peachy Smoothie Pops:
Banana Pineapple Smoothie Pops:
Instructions
In a blender, combine fruit and honey or sugar and milk; purée until smooth. Add yogourt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 1/3 cup (80 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons.
Freeze until solid, for 2 to 4 hours or up to 2 weeks.
Tips
If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.
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Nutritional Info
Per serving
Energy: 35 CaloriesProtein: 1 g
Carbohydrate: 6 g
Fat: 1 g
Fibre: 1 g
Sodium: 17 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
4 %
/
41
mg
Vitamin C:
14 %
Vitamin B12:
6 %
Riboflavin:
4 %
Vitamin D:
4 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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