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Frozen Lemon Soufflé

Dairy Farmers of Canada
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This easy-to-make yet elegant soufflé will delight your guests. Give it a southern twist by replacing the lemon with lime.

  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Cooking Time 7 mins
  • Freezing Time 2 hrs
  • Yields 6 servings

Preparation

What You Need

4 eggs
3/4 cup (180 ml) sugar
Zest and juice of two lemons
1/4 cup (60 ml) unsalted butter, cubed
4 cups (1 l) vanilla ice cream
Icing sugar

Instructions

In a saucepan, whisk eggs, sugar, lemon zest and juice. Cook stirring over low heat for 5 minutes. Add the butter cubes one by one and mix well until it thickens. Remove from heat and let cool.

Cut large strips of parchment paper. Wrap around individual souffle molds and secure with elastic bands.

Soften ice cream using a mixer, add the lemon mixture. Pour into the souffle molds and freeze for 2 hours.

Carefully remove the parchment paper. Sprinkle with icing sugar and serve.

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Nutritional Info

Per serving

Energy: 407 Calories
Protein: 8 g
Carbohydrate: 51 g
Fat: 21 g
Fibre: 2.3 g
Sodium: 119 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 14 % / 155 mg
Vitamin C: 47 %
Vitamin B12: 40 %
Selenium: 25 %
Riboflavin: 25 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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