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French Pizza

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Preparation

What You Need

1 individual (square) store-bought thin pizza crust
1/4 cup (60 ml) béchamel sauce
2–3 oz (60–90 g) cooked ham, sliced
6 asparagus spears, blanched
1/3 cup (80 ml) Canadian Swiss, grated
1 oz (30 g) Canadian Brie, sliced

Instructions

Preheat oven to 425°F (220°C).

Place pizza crust on a parchment-covered baking sheet.

Top with ingredients, finishing with the Brie.

Bake 15 minutes or until crust is crunchy and the Swiss cheese is lightly browned.

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Nutritional Info

Per serving

Energy: 224 Calories
Protein: 12 g
Carbohydrate: 27 g
Fat: 8 g
Fibre: 2 g
Sodium: 613 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 13 % / 144 mg
Folate: 57 %
Selenium: 47 %
Thiamin: 32 %
Vitamin B12: 30 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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