Festive Smoothie For 2
- Course Beverages & Snacks
- Yields 2 servings
Preparation
What You Need
Instructions
Put all ingredients in a blender and blend on high until thick and smooth. Sprinkle top with green sugar crystals and garnish with a cherry. If shake is too thick, just add some water or milk to the blender.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 286 CaloriesProtein: 12 g
Carbohydrate: 43 g
Fat: 9 g
Fibre: 7.1 g
Sodium: 113 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
32 %
/
353
mg
Vitamin D:
59 %
Vitamin B12:
58 %
Magnesium:
42 %
Riboflavin:
33 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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