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Easy Beef Stroganoff

Dairy Farmers of Canada
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Traditionally a rich dish that takes all day to cook, this one-pot version is packed full of flavour, quick to prepare and just as comforting as the classic.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

Preparation

What You Need

1 lb (450 g) boneless sirloin beef, cut into strips
Salt
Pepper, to taste
2 tbsp (30 ml) butter
4 cups (1 l) sliced mushrooms
1 onion, chopped
1 tbsp (15 ml) paprika
3 tbsp (45 ml) all-purpose flour
4 cups (1 l) milk
1 cup (250 ml) beef stock
2 tbsp (30 ml) Dijon mustard
8 oz (250 g) curly broad egg noodles
2 cups (500 ml) frozen peas or
mixed vegetables, thawed
1 cup (250 ml) sour cream (light or regular)
Chopped fresh dill or
parsley, to taste

Instructions

Sprinkle beef strips with 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper. In large pot, melt half of butter over medium-high heat. Sauté beef, in 2 batches, adding more of the butter as necessary. Transfer beef to bowl.

Add mushrooms, onion, paprika, 1 tsp (5 mL) salt and 1/4 tsp (1 mL) pepper to pot. Cook, stirring, for 10 min or until liquid is released and mushrooms start to brown. Sprinkle with flour; cook, stirring, for 30 sec. Gradually stir in milk, beef stock and mustard; cook, stirring often, until sauce comes to a simmer.

Stir in noodles and return to gentle boil. Reduce heat to low, cover and simmer for 10 min, stirring occasionally. Increase heat to medium-low. Stir in beef and peas; simmer, uncovered, stirring often, for 5 min or until hot and noodles are tender. Remove from heat and stir in sour cream. Serve sprinkled with dill or parsley.


Tips

Be sure to use a large enough pot to allow for beef to be browned without crowding and for the noodles to cook evenly. If the pot is too small, the beef will not brown nicely and the time required to cook the noodles will increase.

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Nutritional Info

Per serving

Energy: 503 Calories
Protein: 35 g
Carbohydrate: 56 g
Fat: 16 g
Fibre: 6.3 g
Sodium: 1043 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 23 % / 253 mg
Vitamin B12: 100 % / 2 mcg
Zinc: 61 % / 5.5 mg
Folate: 60 % / 133 mcg
Riboflavin: 50 % / 0.8 mg

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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  • jerry owen

    January 19th, 2010

    i simmered the mushrooms with butter, olive oil, and alittle balsalmic vinegar. and i added spinich with the noodles.

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