Double-Mozza Baked Meatballs
Get ready to create a new family favourite – these meatballs with a burst of gooey Canadian Mozzarella cheese in the middle are a hit with kids of all ages! Serve with pasta or mashed potatoes and tender-crisp vegetables.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 30 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Preheat oven to 400°F (200°C). Butter a 13 x 9-inch (3 L) glass baking dish.
Cut twelve 1/2-inch (1 cm) cubes of Mozzarella; place in a bowl and freeze while preparing meat mixture. Shred remaining on the coarse side of a cheese grater; set aside.
In a bowl, using a fork, combine egg, tomato paste, basil and pepper. Add beef and bread crumbs and combine gently with the fork just until blended. Divide meat mixture into 12 portions. Shape each portion into a flat circle and pack tightly around 1 cube of cheese, making a smooth ball with the cheese in the centre. Place in prepared baking dish.
Bake for 15 min or until browned. Pour tomatoes over top and sprinkle with shredded Mozzarella. Bake for 15 min or until an instant-read thermometer inserted in the centre of meatballs registers at least 160°F (71°C) and tomatoes are bubbling.
Tips
Cooking Tip: Using a good-quality instant-read thermometer is the best way to ensure the meatballs are properly cooked.
Tip for Kids: Kids can mix the meat mixture and shape the meatballs. This is a terrific opportunity to teach them the importance of thorough hand- and equipment-washing after working with raw meat.
For the Adventurous: Add 2 tbsp (30 mL) chopped fresh basil or oregano or 1 tbsp (15 mL) prepared pesto to meat mixture and 1/2 tsp (2 mL) hot pepper sauce to the tomatoes.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 435 CaloriesProtein: 37 g
Carbohydrate: 22 g
Fat: 22 g
Fibre: 2.8 g
Sodium: 715 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
24 %
/
262
mg
Vitamin B12:
184 %
Zinc:
84 %
Selenium:
70 %
Iron:
45 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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-
Parthena
January 23rd, 2012
Kudos to you! I hadn't touhght of that!
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