Dark Chocolate Banana Fruit Shake
After exercising or active play, recharge with a luscious, fruity shake that’s ready in minutes!
- Course Beverages & Snacks
- Prep. Time 3 mins
- Yields 2 servings
1 milk product serving(s) per person
Preparation
What You Need
Instructions
In a blender, purée frozen ripe banana, cocoa powder, chocolate milk and vanilla until smooth. Pour into chilled glasses and serve immediately.
Tips
For the best flavour, use ripe bananas that are yellow with brown spots. As they ripen, peel them, then seal in a freezer bag and store in the freezer to make these shakes.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 217 CaloriesProtein: 9 g
Carbohydrate: 41 g
Fat: 3 g
Fibre: 3.4 g
Sodium: 154 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
27 %
/
296
mg
Vitamin D:
54 %
Vitamin B12:
40 %
Riboflavin:
29 %
Phosphorus:
26 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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