Creamy Herbed Pork Chops
Take one post-Christmas tight budget. Add one tight time schedule. Blend in a family favourite- pork chops. The result is this quick and delicious dish.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 30 mins
- Yields 4 servings
1/3 milk product serving(s) per person
Preparation
What You Need
Instructions
Place pork chops in large, cold fry pan over medium high heat. Brown chops on each side; reduce heat. Add onion slices and 1 tbsp (15 mL) water. Cover and cook over low heat until chops are completely cooked, about 25 min. Remove chops to warm platter.
To 2 tbsp (30 mL) pan drippings, add flour and blend until smooth. Over medium heat, add milk, stirring constantly until gravy thickens and boils. Blend in salt, pepper, herbs and nutmeg. Simmer for 2 min, to blend flavours. Pour over pork chops.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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Nutritional Info
Per serving
Energy: 240 CaloriesProtein: 31 g
Carbohydrate: 13 g
Fat: 7 g
Fibre: 1.1 g
Sodium: 348 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
15 %
/
161
mg
Selenium:
102 %
Vitamin B6:
55 %
Vitamin B12:
52 %
Thiamin:
51 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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From the 1982 Milk Calendar
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