Country-Style Oven Beef Stew

Course Main Dishes
Prep. Time 15 mins
Cooking Time 2 hrs, 15 mins
Yields 6 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1/2 cup (125 ml) corn starch

2 tsp (10 ml) Salt

1/4 tsp (1 ml) pepper

1/2 tsp (2 ml) paprika

1 1/2 lbs (750 g) lean stewing beef, cut in 1/2-inch (12 mm) cubes

3 tbsp (45 ml) vegetable oil

1 1/2 cups (375 ml) carrots, cut in 1/2-inch (12 mm) pieces

5 small potatoes, cut into eighths

4 small onions, cut into eighths

3 celery stalks, sliced

2 cups (500 ml) sliced green beans

10 oz (284 ml) 1 can cream of mushroom soup

1 pouch (approx. 35 g) dry onion soup mix

1 tbsp (15 ml) Worcestershire sauce

1/2 to 1 tsp (2 to 5 mL) liquid gravy browning

1 3/4 cups (430 ml) milk

Instructions

Combine corn starch, salt, pepper and paprika. Dust meat cubes lightly with corn starch mixture; reserve excess corn starch mixture. Toss meat cubes with oil in 4-quart (4 L) oven-proof bowl or deep casserole. Bake, uncovered, in preheated 450 °F (230 °C) oven 30 min; stir once. Add carrots, potatoes, onions, celery and green beans to meat.

Combine reserved corn starch mixture with mushroom soup, onion soup mix, Worcestershire sauce and gravy browning; gradually stir in Milk. Pour over meat and vegetables in pan. Reduce oven temperature to 350 °F (180 °C). Bake, covered, 1 hour.

Remove cover and stir to combine meat, vegetables and sauce. Return to oven; bake, covered, 45 min or until meat and vegetables are tender.

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Nutritional Info

Per serving

Energy: 500 Calories
Protein: 29 g
Carbohydrate: 55 g
Fat: 19 g
Fibre: 5 g
Sodium: 1731 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 15 % / 160 mg
Vitamin B12: 135 %
Zinc: 72 %
Vitamin A: 63 %
Niacin: 48 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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