Coconut Curry Beef Noodles
This meal-in-one is sure to liven up your dinnertime repertoire with its tender strips of beef, noodles and nicely spiced sauce ' and only one pot to wash!
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 20 - 25 mins
- Yields 4 servings
Preparation
What You Need
Instructions
In a measuring cup or bowl, whisk together milk, 1/3 cup (80 mL) of the coconut, soy sauce, flour and curry powder or paste.
Heat a large pot over high heat; add half of the butter and swirl to coat pan. Brown beef, in two or three batches, for about 2 min, adding remaining butter between batches; transfer beef to a bowl. Stir in beef stock and water, scraping up brown bits stuck to pot. Whisk milk mixture and stir into pot; bring to a simmer, stirring often. Stir in pasta; reduce heat and simmer gently, stirring often, for about 8 min or until pasta is almost tender. Stir in vegetables and beef with any accumulated juices.
Cook, stirring, for about 5 min or until heated through. Serve sprinkled with remaining coconut and raisins and with lime wedges to squeeze over top.
Tips
For optimal tenderness, cut the steak across the grain, heat the pot well before adding beef and don't crowd the pan.
For the Adventurous: Add 1 minced hot chile pepper with beef and garnish with chopped fresh coriander and mint.
Healthy Eating Tip: Kick-start your New Year's resolution to eat healthy by incorporating this nutritional powerhouse into your regular menus. An excellent source of 13 key nutrients, this recipe owes its healthfulness to nutrient-rich veggies, milk, pasta and beef.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 615 CaloriesProtein: 39 g
Carbohydrate: 79 g
Fat: 17 g
Fibre: 7 g
Sodium: 1537 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
28 %
/
307
mg
Vitamin B12:
111 %
Folate:
84 %
Vitamin A:
71 %
Zinc:
64 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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-
David
January 4th, 2010
Use skim milk, whole wheat flour and whole wheat spaghetti for a lighter choice and to help zest up the flavour, mix in about another tabelspoon of dry vegetable stock. For the die hard "light" enthusiasts, replace butter with Becel margarine.
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