Classic Maritime Seafood Chowder
This velvety chowder with classic flavour is ready to customize with your family’s favourite fish or seafood. Simple, quick and so tasty!
- Course Soups & Creams
- Prep. Time 5 - 10 mins
- Cooking Time 20 - 25 mins
- Yields 4 to 6 servings
Preparation
What You Need
Instructions
In a large pot, melt butter over medium heat; sauté celery, onion, bay leaf, dill, 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper for about 5 min or until onions start to brown. Stir in potatoes; sauté for 2 min.
Increase heat to medium-high; stir in water and bring to a boil. Cover, reduce heat to medium and boil for about 5 min or until potatoes are almost tender.
Whisk flour into milk and stir into pot; bring to a simmer, stirring often. Stir in fish or seafood; simmer, stirring often for 5 min or until fish is opaque and flakes easily with a fork or seafood is hot. Discard bay leaf. Stir in lemon juice and season to taste with salt and pepper. Ladle into bowls and top each serving with crumbled crackers.
Tips
Add up to 1-1/2 cups (375 mL) chopped carrots, sweet red pepper or corn kernels with onion for extra colour and nutrition.
Turn this into chicken chowder: replace dill with thyme and stir in 2 cups (500 mL) diced cooked chicken in place of fish.
For the Adventurous: Omit butter and add 3 slices bacon, chopped, and 1/2 tsp (2 mL) hot pepper flakes with onion.
Add 2 lbs (1 kg) scrubbed mussels or clams in the shell in place of the fish and cook until shells have opened. Discard any that do not open.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 266 CaloriesProtein: 19 g
Carbohydrate: 38 g
Fat: 5 g
Fibre: 4.1 g
Sodium: 290 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
20 %
/
221
mg
Vitamin B12:
195 %
Vitamin C:
50 %
Folate:
36 %
Zinc:
34 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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-
Emily
January 7th, 2012
Instead of two cups Water...use 1 Cup Water 1 Cup Dry White Wine.
Also use Half and Half Cream for a Rich Flavourful Taste
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