Chicken Noodle Supper

Course Main Dishes
Prep. Time 15 mins
Cooking Time 30 mins
Yields 4 to 6 servings

3/4 milk product serving(s) per person

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 lb (500 g) skinless, boneless chicken breasts or

legs

1 tbsp (15 ml) butter

1 tbsp (15 ml) vegetable oil

1 large onion, finely chopped

1 cup (250 ml) sliced mushrooms

1 clove garlic, finely chopped

1/2 tsp (2 ml) dried basil

1/2 tsp (2 ml) dried oregano

1/2 tsp (2 ml) salt

1/2 tsp (2 ml) pepper

3 tbsp (45 ml) all-purpose flour

3 cups (750 ml) milk

1 tbsp (15 ml) Dijon mustard

3 cups (750 ml) egg noodles, uncooked

10 oz (300 g) 1 pkg frozen mixed vegetables

Instructions

Cut chicken in to 1 in (2,5 cm) cubes.

In a large skillet, cook chicken in the butter and oil over medium heat for 5 minutes. Add onion, mushrooms, garlic, herbs, salt and pepper; cook until onion is tender. Stir in flour; cook for 1 minute.

Gradually add milk; cook and stir until sauce comes to a boil and thickens. Add mustard and noodles. Return to boil and simmer for 15 minutes, adding frozen vegetables after 10 minutes.

Stir before serving.

Tips

Easy, easy, easy. Everything's in the cupboard, and even if you think you can't cook, this will prove you can.

James Barber

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 311 Calories
Protein: 29 g
Carbohydrate: 32 g
Fat: 8 g
Fibre: 3.3 g
Sodium: 321 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 17 % / 184 mg
Niacin: 54 %
Vitamin B12: 46 %
Folate: 37 %
Vitamin B6: 35 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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