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Chicken and Broccoli Cannelloni

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 35 mins
  • Cooking Time 40 - 50 mins
  • Yields 6 servings

Preparation

What You Need


Tomato Cream Sauce:
1/3 cup (80 ml) butter
1/3 cup (80 ml) all-purpose flour
3 cups (750 ml) milk
28 oz (796 ml) 1 tin plum tomatoes, drained and puréed or finely chopped
Salt
Pepper, to taste

Filling:
3 tbsp (45 ml) butter
1 large onion, chopped
8 oz (250 g) fresh mushrooms, sliced
1 1/2 cups (375 ml) leftover cooked chicken, diced (or cooked turkey or ham)
1 1/2 cups (375 ml) fresh broccoli, cooked and chopped
1 cup (250 ml) grated Canadian Parmesan cheese
Salt
Pepper, to taste
12 cannelloni or
manicotti, cooked according to package directions

Instructions

Melt butter in medium saucepan. Whisk in flour. Cook 2 to 3 min, stirring but not browning. Whisk in milk. Bring to a boil. Reduce heat. Simmer gently 5 minutes. Whisk in puréed tomatoes, salt and pepper. Cook 5 minutes. Taste and adjust seasoning.

Melt butter in a skillet. Sauté onions until tender. Add mushrooms. Cook until any moisture evaporates. Add chicken and broccoli. Add half of Canadian Parmesan cheese, salt and pepper. Stir in 1 cup (250 mL) tomato cream sauce from step 1.

Fill cooked cannelloni with chicken mixture. Arrange in the bottom of a buttered 9 x 13 inch (23 x 33 cm) baking dish. Pour sauce on top. Sprinkle with remaining cheese.

Bake, uncovered, in a preheated 350 °F (180 °C) oven for 30 to 40 min until bubbling.


Tips

Microwave Method: In a 3qt/ 3 L glass casserole dish melt butter 1 min on High (100 %). Whisk in flour. Cook 1 min on High. Stir in milk. Cook on High for 6 to 8 min until thickened and smooth, stirring every 2 minutes. Stir in tomatoes. Cook on High for 2 to 4 min until heated thoroughly. Add salt and pepper. In another 3qt/ 3 L glass casserole cook onions and mushrooms in butter on High for 3 to 4 minutes. Add chicken and broccoli. Combine with 1 cup (250 mL) sauce from above and 1/2 cup (125 mL) cheese. Stuff cannelloni. Arrange in a 3qt/ 3 L glass baking dish. Top with remaining sauce and cheese. Cover with plastic wrap. Cook at medium-High (70 %) 12 to 14 minutes min until bubbling.

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Nutritional Info

Per serving

Energy: 480 Calories
Protein: 26 g
Carbohydrate: 35 g
Fat: 26 g
Fibre: 3.4 g
Sodium: 625 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 35 % / 386 mg
Selenium: 62 %
Niacin: 52 %
Vitamin C: 50 %
Folate: 44 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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