Cheese & Tarragon Pancakes

Course Others
Prep. Time 10 mins
Cooking Time 30 mins
Yields 4 to 5 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

Pancakes:

1 cup (250 ml) whole wheat flour

1 tbsp (15 ml) baking powder

1 dash of salt

2 tsp (10 ml) sugar

1 cup (250 ml) milk

2 eggs

1/2 tsp (2 ml) pure vanilla extract

¼-½ tsp (1-2 ml) ground cinnamon

1 tbsp (15 ml) fresh tarragon chopped or

1 tsp (5 ml) dried tarragon

1 1/2 cups (375 ml) Canadian Medium Gouda, grated

Butter, (for cooking)

Apple & pineapple salsa:

1/2 cup (125 ml) apple, diced

1/2 cup (125 ml) pineapple, diced

1 tbsp (15 ml) lemon juice

3 tbsp (45 ml) maple syrup

1 tsp (5 ml) fresh tarragon, chopped

Instructions

In a small bowl, mix salsa ingredients. Leave at room temperature while making pancakes.

In a large bowl, mix flour, baking powder, salt, sugar and cinnamon. Make a hole in the middle and pour in milk. Stir with whisk to obtain a smooth batter.

Add eggs, vanilla and tarragon. When mixture is homogenous, add the cheese.

Heat skillet over medium heat, melt in butter and pour a small ladleful of batter. Cook 4 minutes or until bubbles appear in pancake and first side is golden. Turn pancake over, continue cooking for about 3 minutes. Batter should be fully cooked in the centre. Repeat same steps until all the mixture is used. For faster service, use more than one skillet at a time.

Serve pancakes warm and topped with apple & pineapple salsa.

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Nutritional Info

Per serving

Energy: 318 Calories
Protein: 16 g
Carbohydrate: 36 g
Fat: 13 g
Fibre: 3.7 g
Sodium: 364 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 42 % / 465 mg
Selenium: 60 %
Phosphorus: 51 %
Vitamin B12: 51 %
Zinc: 34 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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