Cheese Soufflé
- Course Others
- Cooking Time 55 mins
- Yields 6 servings
Preparation
What You Need
Instructions
Preheat oven to 325 °F (160 °C).
Melt butter in a saucepan. Blend in flour and salt. Gradually stir in milk. Cook over medium heat, stirring constantly, until smoothly thickened and mixture comes to a full boil. Add Cheddar cheese and stir until melted.
Beat egg yolks well. Stir a small amount of hot mixture into yolks, return to saucepan and blend thoroughly. Beat egg whites until stiff but not dry. Pour sauce into whites, folding carefully to combine.
Pour into ungreased 6-cup (1.5 L) soufflé dish. Bake in preheated oven 55 minutes. Serve immediately.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 248 CaloriesProtein: 13 g
Carbohydrate: 7 g
Fat: 19 g
Fibre: 0.1 g
Sodium: 396 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
25 %
/
275
mg
Vitamin B12:
43 %
Selenium:
35 %
Vitamin D:
24 %
Phosphorus:
23 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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