Cauliflower au Gratin
The great taste of cauliflower blends well with freshly grated Parmesan and Cheddar cheese. Bell red peppers add just the right colourful touch.
- Course Side Dishes
- Prep. Time 15 - 20 mins
- Cooking Time 30 - 35 mins
- Yields 4 to 6 servings
Preparation
What You Need
Topping:
Instructions
Preheat oven to 375 °F (190 °C). Lightly butter a 6-cup (1.5L) baking dish.
In pot of boiling water, cook cauliflower for 5 min or until tender-crisp. Drain well and transfer to baking dish; sprinkle with red pepper.
In nonstick or heavy saucepan, melt butter. Add flour and garlic; cook, stirring, over low heat for 1 min. Pour in milk; bring to simmer, stirring constantly. Simmer, stirring, for 2 to 3 min or until thickened. Add Cheddar and Parmesan cheeses, dill, salt and pepper; cook, stirring, just until cheese melts. Pour over cauliflower.
Topping:
Mix bread crumbs with Parmesan; sprinkle over top. Bake, uncovered, for 25 to 30 min or until bubbling.
Tips
Healthy Eating Tip: Adding cheese to your dish is a delicious way to bone-up on calcium. Hard cheeses are an excellent source of calcium. 50 g of Cheddar cheese meets one-third of your daily calcium needs while 50 g of Parmesan cheese contains nearly two-thirds of your daily calcium requirement.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 174 CaloriesProtein: 9 g
Carbohydrate: 12 g
Fat: 10 g
Fibre: 1.8 g
Sodium: 339 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
20 %
/
223
mg
Vitamin C:
100 %
Folate:
25 %
Phosphorus:
17 %
Vitamin B12:
17 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
From the 2000 Milk Calendar
See all 2000 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one
