Caribbean Lime Soufflé
Hot sun, ripe fruit and days spent at the beach- this time of the year Canada takes on some of the lovelier aspects of the West Indies. The islands are known for their easy-going style, and that is the way to approach warm weather food preparation.
This lime soufflé makes a light summer cooler.
- Course Desserts & Sweets
- Prep. Time 35 mins
- Cooking Time 5 mins
- Refrigeration Time 2 - 4 hrs
- Yields 8 servings
Preparation
What You Need
Instructions
Sprinkle gelatine over milk in a small saucepan. Let stand 5 min to soften. Cook over low heat, stirring constantly, until gelatine dissolves; cool.
Beat together egg yolks and sugar. Add limeade concentrate, lime juice and food colouring. Stir in milk mixture. Chill until mixture is thick enough to mound from a spoon.
Beat egg whites with cream of tartar until stiff but not dry. Whip cream until softly stiff. Fold both into gelatine mixture. Turn into a 5-cup (1.25 L) soufflé dish which has been extended with a 2-inch (5 cm) foil collar.
Chill until set. Remove collar to serve and garnish with fruit if desired.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 232 CaloriesProtein: 7 g
Carbohydrate: 27 g
Fat: 11 g
Fibre: 0.1 g
Sodium: 70 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
8 %
/
90
mg
Vitamin B12:
29 %
Selenium:
21 %
Vitamin D:
20 %
Vitamin A:
15 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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