California Omelet
- Course Main Dishes
- Prep. Time 5 mins
- Cooking Time 5 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Preheat broiler.
Beat together eggs, milk and seasonings with a fork. Heat a 10-inch (25 cm) non-stick skillet over medium-high heat. Add butter. When melted, pour in egg mixture. As eggs begin to set at the edges, use a spatula to gently push cooked portions to the centre, tilting the skillet to allow the uncooked egg to flow into empty spaces.
When egg is almost set on surface but still looks moist, spoon salsa on top and garnish with avocado slices sprinkled with lemon juice. Top with cheese. Place skillet under broiler just until cheese is melted, about 30 seconds.
Cut omelet into wedges and serve.
Tips
*Try also with Canadian Swiss cheese.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 238 CaloriesProtein: 19 g
Carbohydrate: 3 g
Fibre: 0.4 g
Fat: 17 g
Sodium: 470 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
33 %
/
358
mg
Vitamin B12:
61 %
Riboflavin:
29 %
Phosphorus:
29 %
Zinc:
22 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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