Broccoli Soup
- Course Soups & Creams
- Prep. Time 10 mins
- Cooking Time 25 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Melt butter in a heavy saucepan; add onion; cook gently until softened. Add broccoli pieces and stock; simmer, covered, about 15 min. Remove.
Blend or purée vegetables until smooth. Return to pot and stir in milk, salt, pepper and curry powder; heat through but do not boil.
Stir in sour cream and a squeeze of lemon juice; adjust seasonings before serving. Serve hot or chilled.
Tips
Variations:
Stir a few tablespoons of crumbled blue cheese into hot soup before serving.
Toss a few small sprigs of broccoli into lightly salted, boiling water for a few minutes. Drain and use to garnish each bowl of soup.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 211 CaloriesProtein: 10 g
Carbohydrate: 19 g
Fat: 12 g
Fibre: 3.8 g
Sodium: 356 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
21 %
/
230
mg
Vitamin C:
193 %
Folate:
42 %
Vitamin B12:
30 %
Riboflavin:
26 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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