To brighten a cold day, a hearty traditional soup that's rich in taste, but not in cost.
- Course Soups & Creams
- Prep. Time 10 mins
- Cooking Time 50 mins
- Yields 6 to 8 servings
Preparation
What You Need
Instructions
In a large pot, bring water and ribs to a boil. Reduce heat and simmer uncovered for 30 min. Add vegetables, tomato and lemon juice; simmer an additional 20 min.
Blend flour with milk until smooth and pour into soup. Stir occasionally over low heat until thickened; season with salt and pepper. Garnish with dill.
Note: 6 cups of canned or frozen beets may be used.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 263 CaloriesProtein: 15 g
Carbohydrate: 17 g
Fat: 15 g
Fibre: 2.9 g
Sodium: 711 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
9 %
/
104
mg
Vitamin D:
44 %
Folate:
39 %
Selenium:
37 %
Vitamin B6:
29 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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From the 1983 Milk Calendar
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