Beef Tenderloin with Tarragon Mushroom Sauce
Who can resist the flavour of succulent beef tenderloin served with a delicately seasoned mushroom sauce?
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 50 mins - 1 hr
- Yields 6 to 8 servings
Preparation
What You Need
Tarragon Mushroom Sauce:
Instructions
Trim beef of any visible fat; place in roasting pan. Stir mustard with pepper then spread over beef. Let stand at room temperature for 1 hour.
Preheat oven to 425 °F (220 °C). Roast beef for 10 min; reduce heat to 350 °F (180 °C) and roast for 25 min for medium-rare or 30 to 35 min for well-done. Remove from oven; let stand for 10 min before slicing thinly.
Tarragon Mushroom Sauce
In nonstick skillet, heat butter over high heat; sauté mushrooms, stirring often, for about 8 min or until lightly browned. Sprinkle with flour; cook for 1 min. Add onions; cook, stirring, for 1 min. Add broth and tarragon; bring to boil. Boil, stirring often, until liquid is reduced by half.
Stir in whipping cream and bring to boil. Reduce heat to medium-high; boil, stirring, for 2 to 3 min or until thickened slightly and sauce is reduced to about 1 cup (250 mL). Spoon sauce over servings of beef.
Tips
For the Adventurous: Soak 1/3 cup (80 ml) chopped dried porcini mushrooms in 1/2 cup (125 ml) hot water for 15 min or until softened; add mushrooms and soaking liquid to sauce along with broth; boil until liquid is reduced to about 1/2 cup (125 mL). Continue with step 4 above.
Make-Ahead Tip: Cover and refrigerate mushroom sauce for up to 1 day. Reheat before serving.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 241 CaloriesProtein: 26 g
Carbohydrate: 3 g
Fat: 13 g
Fibre: 0.8 g
Sodium: 447 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
3 %
/
34
mg
Vitamin B12:
105 %
Zinc:
57 %
Niacin:
42 %
Iron:
26 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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