Beef Ring with Fall Vegetables and Cheese Sauce
In the last great burst of summer, a whole host of vegetables floods the market. Take advantage of the variety and serve them up with this beef ring. Almost any vegetables can be used in place of the ones shown here.
- Course Main Dishes
- Prep. Time 30 mins
- Cooking Time 1 hr, 5 mins - 1 hr, 15 mins
- Yields 8 servings
Preparation
What You Need
Ring:
Vegetables:
Sauce:
Instructions
Combine beef ring ingredients; press into lightly-oiled 6-cup (1.5 L) ring. Turn out onto jelly roll pan or baking sheet with edges; bake at 350 °F (180 °C) for 1 hour.
Sauce:
In a saucepan, heat butter until it bubbles; blend in flour and salt. Gradually add milk, stirring constantly. Heat until mixture thickens and comes to a boil, 5 to 10 minutes. Add Parmesan cheese and stir until melted.
Sauté vegetables in butter for about 10 min. season with salt, pepper and basil. Spoon into centre of beef ring.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 449 CaloriesProtein: 35 g
Carbohydrate: 15 g
Fat: 28 g
Fibre: 2 g
Sodium: 479 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
18 %
/
199
mg
Vitamin B12:
168 %
Zinc:
83 %
Selenium:
61 %
Phosphorus:
41 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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