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Beef and Rice Casserole with Crisp Topping

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings

Preparation

What You Need

1 lb (450 g) lean ground beef, crumbled
2 cups (500 ml) sliced fresh mushrooms
3/4 cup (180 ml) chopped onion
3/4 cup (180 ml) chopped green pepper
1 large clove garlic, crushed,chopped
7 1/2 oz (213 ml) 1 can tomato sauce
1 tsp (5 ml) dried Italian seasoning, crushed
1/3 cup + 2 tbsp (110 mL) butter, divided
1/4 cup (60 ml) all-purpose flour
2 tsp (10 ml) dry mustard
1 1/2 cups (375 ml) milk
3 cups (750 ml) shredded extra-old Canadian Cheddar cheese
3 cups (750 ml) cooked rice
3/4 cup (180 ml) crushed crisp rice cereal

Instructions

Combine beef, mushrooms, onion, green pepper and garlic in large frypan. Cook and stir over medium heat until meat and vegetables are cooked; drain fat. Stir in tomato sauce and Italian seasoning.

Spoon into 2-qt (2 L) shallow rectangular baking dish; set aside.

Melt 4 tbsp (60 mL) of the butter in medium saucepan. Blend in flour and mustard. Gradually stir in milk. Cook and stir over medium heat until mixture boils and thickens. Remove from heat. Add cheese and stir until melted. Stir in cooked rice; spoon over meat layer in baking dish.

Melt remaining butter (3 tbsp/45 mL); combine with crushed rice cereal. Sprinkle over casserole. Bake in preheated 350 °F (180 °C) oven 15 to 20 min or until hot and bubbly.


Tips

Microwave Method: Combine beef, mushrooms, onion, green pepper and garlic in 2-qt (2 L) microwave-safe shallow rectangular baking dish. Cover with vented plastic wrap. Microwave at High (100 %) 6 to 7 min or until meat and vegetables are cooked, stirring 3 times to break up meat. Drain fat. Stir in tomato sauce and Italian seasoning; set aside. Place 4 tbsp (60 mL) butter in 2 1/2-qt (2.5 L) microwave-safe bowl. Microwave, uncovered, at High (100 %) 1 min or until melted. Blend in flour and mustard. Gradually stir in milk. Microwave, uncovered, at High (100 %) 4 to 5 min or until mixture boils and thickens, stirring at least once. Add cheese; stir until melted. Stir in cooked rice; spoon over meat in baking dish. Cover with vented plastic wrap. Microwave at High (100 %) 6 to 8 min or until hot, rotating dish 4 times. Melt remaining butter; combine with crushed rice cereal.

Sprinkle over casserole. Broil in conventional oven 2 to 3 min or until golden.

Note: Recipe tested in 700 watt microwave oven.

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Nutritional Info

Per serving

Energy: 676 Calories
Protein: 35 g
Carbohydrate: 41 g
Fat: 41 g
Fibre: 2.2 g
Sodium: 1052 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 47 % / 515 mg
Vitamin B12: 80 %
Zinc: 69 %
Selenium: 63 %
Niacin: 52 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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