Apricot Frosty, Honey Graham Shake, Peaches 'n' Cream Shake & Pumper Shake

Course Desserts & Sweets
Prep. Time 5 - 10 mins
Yields 4 to 5 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

Apricot Frosty:

1 cup (250 ml) cold milk

14 oz 1 can apricot halves, drained

1 tsp (5 ml) lemon juice

2 cups (500 ml) vanilla ice cream

Honey Graham Shake:

4 graham wafers

1 1/2 cups (375 ml) cold milk

1 tbsp (15 ml) honey

2 cups (500 ml) chocolate ice cream

Peaches "n” Cream Shake:

1 cup (250 ml) sliced peaches

1 cup (250 ml) cold milk

2 cups (500 ml) peach or vanilla ice cream

2 tbsp (30 ml) frozen lemonade concentrate, thawed

Pumper Shake:

2 cups (500 ml) cold milk

1 cup (250 ml) pumpkin pie filling

2 cups (500 ml) vanilla ice cream

1/4 tsp (1 ml) pumpkin pie spice

Instructions

Apricot Frosty:
Combine milk, apricot halves and lemon juice in blender container. Cover and blend at high speed until smoothly combined. Spoon in ice cream and continue blending until smooth and frothy.

Honey Graham Shake:
Break up graham wafers and add to blender container along with milk and honey. Spoon in ice cream. Cover and blend at high speed until smoothly combined.

Peaches "n” Cream Shake:
Combine peaches and milk in blender container. Cover and blend at high speed until smooth. Spoon in ice cream and add lemonade concentrate. Cover and continue blending until smooth and frothy.

Pumper Shake:
Combine milk, pumpkin and spice in blender container. Spoon in ice cream. Cover and blend at high speed until smoothly combined. Sprinkle with nutmeg to serve.

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Nutritional Info

Per serving

Energy: 188 Calories
Protein: 5 g
Carbohydrate: 25 g
Fat: 8 g
Fibre: 2 g
Sodium: 83 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 15 % / 169 mg
Vitamin B12: 27 %
Vitamin A: 21 %
Riboflavin: 18 %
Vitamin D: 17 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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