Smart Choices

• Cheese can be part of a healthy diet

  As with all other milk products, cheese is a source of several essential nutrients, including calcium, vitamin A, niacin and vitamin B12.

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• Rightsizing times of festivities

  While the Holiday season is an occasion to feast, it’s still possible to prevent overeating by choosing the right foods and the right serving sizes.

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• Healthy Eating Habits: Kindle the Interest of your Children

  To help your children make nutritious choices, what better way than to offer them healthy foods and to involve them in meal preparation?

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• Easy Ways to Include Milk Products

  Take a look at our meal-by-meal tips for including milk products in your every day diet.

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• Give Yourself a (Little) Treat

  Eating in a healthy way doesn’t mean depriving yourself, but rather finding balance and pleasure in the foods you love.

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• Healthy Fast Food?

  Yes, such a thing exists. As long as you follow Canada's Food Guide, it’s possible to eat healthy anywhere - even in a fast food restaurant.

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• Eat Healthy in Record Time

  With a little planning, you can make meals that are fast and super healthy. Here are some suggestions...

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• Reading the Nutrition Facts Table on Your Label

  Learn how to decipher the nutrition facts table on all packaged foods bought in Canada.

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