Nutritional Advice

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  What do kids think about nutrition?

  You might be surprised. We interviewed hundreds of kids about how they want parents and teachers to talk - and act - about healthy foods. Watch the discussions and find out what kids really have to say at KidsOnFood.ca.

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• Eating During Breastfeeding

  The milk produced by a mother’s body is an ideal source of nutrients designed specifically for her newborn’s needs. However what you eat and drink can affect the quality of your milk.

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• Eating During Pregnancy

  Pregnancy is a very special time, but it’s also an important time to develop good eating habits and pass them on to all your family.

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• Eating During Menopause

  Menopause marks an important transition in the lives of all women, and brings many new challenges, including how to eat properly during this new stage of life.

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• Teenagers and Milk Products

  A teenager who eats well is a teenager who performs well. Healthy meals and snacks that include milk products can give them the energy they need for school, sports and other activities.

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• Simple Snacks Kids Love

  Looking for some tasty and easy ways to offer nutritious ‘food group’ snacks to the after-school crowd? Here are a bunch that kids told us they love!

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  Managing the After-School Snack Frenzy

  Making sure kids have healthy, nutritious snack options available to them can be a daunting task for parents. Here are a few simple after-school snacking principles.

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• Breakfast and Snacks, Toddler Style

  For calories and nutrients to keep pace with their growing bodies (and curiosity!), toddlers should consume five to six small meals a day - with breakfast at the top of the list.

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