Keyword healthy diet

There are 7 Good Health articles tagged with healthy diet.

• The Facts on Trans Fats

  In moderation, fat can be part of a healthy diet. Here’s the low-down on trans fats and milk products.

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• The Facts on Dairy Fat

  It’s important to make sure that we don’t consume too much fat but it’s equally important to get all the nutrients we need every day.

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• Vitamin D Production: Six Important Factors

  Where there’s sun, there’s vitamin D. But what about when the sun doesn’t shine? Discover the factors that affect the body’s ability to maintain enough vitamin D.

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• Eating During Pregnancy

  Pregnancy is a very special time, and is an important time to develop or maintain good eating habits for both you and your family.

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• Eating During Menopause

  Menopause marks an important transition in the lives of all women, and brings many new challenges, including how to eat properly during this new stage of life.

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• The Facts on CLA

  Conjugated linoleic acid, or CLA, is a naturally-occurring trans fat found in dairy fat. To date, the findings from research in humans, still in its infancy, suggest that CLA may protect against breast cancer in women.

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• Living with Lactose Intolerance

  Being lactose intolerant doesn’t mean giving up milk products. Here are a few simple strategies for consuming milk products without aggravating your symptoms.

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