Keyword calcium

There are 16 Good Health articles tagged with calcium.

• Not All Calcium-Rich Foods are Created Equal

  In terms of the quantity of calcium and its absorption by the body, milk products are irreplaceable.

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• Nutrient Requirements for Toddlers

  Preschoolers grow and develop in leaps and bounds, and because of this, they need a balanced and varied diet. Of the many vitamins and minerals that are necessary, there are some that we should pay special attention to.

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• Our Calcium Requirements

  In 2010, calcium recommendations were established by a committee of experts from the Institute of Medicine, a highly recognised independent health body, to allow the majority of us to achieve and maintain good bone health.

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  Bone Health and Osteoporosis

  Vital for healthy bones, the calcium in milk products also contributes to the prevention of osteoporosis.

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• Calcium Supplements May Increase Cardiovascular Risk

  Taking calcium supplements to prevent and treat osteoporosis is a widespread practice. However, two recent analyses of scientific literature have shown that taking a daily calcium supplement, with or without vitamin D, increases the risk of cardiovascular disease.

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• Kidney Stones and Calcium

  In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and cheese. Find out why this isn’t necessary.

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• Rightsizing times of festivities

  While the Holiday season is an occasion to feast, it’s still possible to prevent overeating by choosing the right foods and the right serving sizes.

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• Eating During Breastfeeding

  A mother's milk is the ideal source of nutrients for your new-born infant. However what you eat and drink can affect the quality of your milk.

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