Keyword bone health
There are 8 Good Health articles tagged with bone health.
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Bone Health and Osteoporosis
Vital for healthy bones, the calcium in milk products also contributes to the prevention of osteoporosis.
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Our Calcium Requirements
In 2010, calcium recommendations were established by a committee of experts from the Institute of Medicine, a highly recognised independent health body, to allow the majority of us to achieve and maintain good bone health.
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Vitamin D: Bone Protector and More
It’s well known that vitamin D plays a vital role in bone health. But did you know that vitamin D may also help prevent diseases, including cancer?
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Calcium Supplements May Increase Cardiovascular Risk
Taking calcium supplements to prevent and treat osteoporosis is a widespread practice. However, two recent analyses of scientific literature have shown that taking a daily calcium supplement, with or without vitamin D, increases the risk of cardiovascular disease.
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What Is the Alkaline Diet?
Foods rich in protein or phosphorus, such as meat, grains and dairy products, are said to be detrimental to bones because they leave an acid residue that needs to be neutralized and eliminated to avoid health problems. But studies show that this is simply not true.
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Not All Calcium-Rich Foods are Created Equal
In terms of the quantity of calcium and its absorption by the body, milk products are irreplaceable.
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Milk: Packed with 16 Essential Nutrients
Whether there’s skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 16 essential nutrients.
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Calcium and Vitamin D Your Body Can Rely On
When it comes to calcium and vitamin D, milk products are sometimes imitated, but never equalled.
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