Dairy Facts & Fallacies
Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.
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Milk and Calves
No, cow's milk is not just good for calves. Humans of all ages can also benefit from its high nutrient value.
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Are Milk Products Fattening?
The fact is that milk products may help prevent weight gain and even help you lose weight when part of a calorie-reduced diet.
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The Facts on Dairy Fat
It’s important to make sure that we don’t consume too much fat but it’s equally important to get all the nutrients we need every day.
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All Good Health Keywords
Other Topics
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Healthy Weight
Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.
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Smart Choices
Healthy eating habits start with making the right choices. These articles will help you shop smart, choose the right snacks, get enough milk products every day and keep the whole family eating well.
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Nutritional Advice
Good nutrition is good for you, and your family. Learn how to eat well with Canada’s Food Guide and adopt healthy habits the whole family will love.
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