Dairy Facts & Fallacies

• Milk and Calves

  No, cow's milk is not just good for calves. Humans of all ages can also benefit from its high nutrient value.

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• The Facts on Dairy Fat

  It’s important to make sure that we don’t consume too much fat but it’s equally important to get all the nutrients we need every day.

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• The Facts on Trans Fats

  In moderation, fat can be part of a healthy diet. Here’s the low-down on trans fats and milk products.

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• The Facts on CLA

  Conjugated linoleic acid, or CLA, is a naturally-occurring trans fat found in dairy fat. To date, the findings from research in humans, still in its infancy, suggest that CLA may protect against breast cancer in women.

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• Are Milk Products Fattening?

  The fact is that milk products may help prevent weight gain and even help you lose weight when part of a calorie-reduced diet.

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• Lactose Intolerance or Milk Allergy?

  Contrary to popular belief, lactose intolerance and milk allergy are two very different conditions. Discover the difference and get a better understanding of treatment and care.

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• What is Lactose Intolerance?

  Get the facts on what it means to be lactose intolerant, the importance of a medical diagnosis, and how you can still enjoy milk products once you’re diagnosed.

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• Living with Lactose Intolerance

  Being lactose intolerant doesn’t mean giving up milk products. Here are a few simple strategies for consuming milk products without aggravating your symptoms.

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