Benefits of Milk Products

• Our Calcium Requirements

  In 2010, calcium recommendations were established by a committee of experts from the Institute of Medicine, a highly recognised independent health body, to allow the majority of us to achieve and maintain good bone health.

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• Not All Calcium-Rich Foods are Created Equal

  In terms of the quantity of calcium and its absorption by the body, milk products are irreplaceable.

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  Bone Health and Osteoporosis

  Vital for healthy bones, the calcium in milk products also contributes to the prevention of osteoporosis.

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• Milk Products May Help with Hypertension

  According to scientific studies, consuming milk products, along with fruits and vegetables, could have significant benefits for lowering blood pressure.

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• Dig In to the DASH Diet

  Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an effective way of managing and even lowering high blood pressure.

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• DASH Diet FAQs

  Wondering if the DASH diet is for you? Get answers to some of the most common questions about this simple shift in eating habits designed to manage high blood pressure.

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• Milk Products May Help Prevent Colon Cancer

  Numerous scientific studies suggest that consuming milk and milk products could lower the risk of colon cancer.

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• Milk Products for Your Healthy Weight

  Contrary to what some may think, consuming the recommended servings of milk products every day as part of a healthy diet could help you manage your weight in a healthy way.

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