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Lactose Intolerance or Milk Allergy?
Contrary to popular belief, lactose intolerance and milk allergy are two very different conditions. Discover the difference and get a better understanding of treatment and care.
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Ready, Set, Snack Attack!
It’s 3 p.m. Do you know where your healthy snack is? Here are five tips to help grownups reach for healthier snacks.
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Snacking Survival Guide
Snacks help quell hunger pangs and provide needed energy to help fuel your busy day. With a little planning and creativity, you can make snacks that are both nutritious and delicious.
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Eating During Breastfeeding
A mother's milk is the ideal source of nutrients for your new-born infant. However what you eat and drink can affect the quality of your milk.
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Eating During Pregnancy
Pregnancy is a very special time, and is an important time to develop or maintain good eating habits for both you and your family.
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Eating During Menopause
Menopause marks an important transition in the lives of all women, and brings many new challenges, including how to eat properly during this new stage of life.
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Teenagers and Milk Products
A teenager who eats well is a teenager who performs well. Healthy meals and snacks that include milk products can give them the energy they need for school, sports and other activities.
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Simple Snacks Kids Love
Looking for some tasty and easy ways to offer a variety of nutritious snacks to the after-school crowd? Here are a bunch that kids will love!
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Popular Articles
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Acne, Nutrition and Milk Products
The link between diet and acne has had a rocky past. Early studies from the 1940s suggested that some foods were linked to acne, but two key studies from the 1970s refuted this notion and indicated that there was no association between diet and this skin condition.
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Milk and the Common Cold
The only thing that spreads faster than the common cold is the common misconception that you should avoid milk if you have a cold. This is simply not true.
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Milk and Calves
No, cow's milk is not just good for calves. Humans of all ages can also benefit from its high nutrient value.
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