Good Health
With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.
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Realistic Goals for Real Results
Losing weight means changing your lifestyle, something that becomes easier if you focus on the rights goals.
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Dieting and the Boomerang Effect
Diets that restrict you unnecessarily can be harmful to your health and might even lead you to gain weight in the long run.
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Vitamin D: Bone Protector and More
It’s well known that vitamin D plays a vital role in bone health. But did you know that vitamin D may also help prevent diseases, including cancer?
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The Benefits of Being Active
Physical activity is good for your health, but it also has countless other benefits - like making your life more enjoyable.
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Nutritional Advice
Good nutrition is good for you, and your family. Learn how to eat well with Canada’s Food Guide and adopt healthy habits the whole family will love.
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Healthy Weight
Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.
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Dairy Facts & Fallacies
Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.
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