Smart Choices

• Healthy Eating Habits: Kindle the Interest of your Children

  To help your children make nutritious choices, what better way than to offer them healthy foods and to involve them in meal preparation?

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• Rightsizing times of festivities

  While the Holiday season is an occasion to feast, it’s still possible to prevent overeating by choosing the right foods and the right serving sizes.

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• Cheese can be part of a healthy diet

  As with all other milk products, cheese is a source of several essential nutrients, including calcium, vitamin A, niacin and vitamin B12.

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• Ready, Set, Snack Attack!

  It’s 3 p.m. Do you know where your healthy snack is? Here are five tips to help grownups reach for healthier snacks.

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• Snacking Survival Guide

  Snacks help quell hunger pangs and provide needed energy to help fuel your busy day. With a little planning and creativity, you can make snacks that are both nutritious and delicious.

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• Give Yourself a (Little) Treat

  Eating in a healthy way doesn’t mean depriving yourself, but rather finding balance and pleasure in the foods you love.

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• Easy Ways to Include Milk Products

  Take a look at our meal-by-meal tips for including milk products in your every day diet.

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• Getting the Meals You Really Need

  Is ‘three meals a day’ really the only way to go? The essential thing is to adjust your eating to what your body needs.

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