Smart Choices

• 

  March is Nutrition Month

  March is Nutrition Month across Canada! This year the campaign highlights the benefits of choosing foods that are grown and produced close to home.

  Read more

• Give Yourself a (Little) Treat

  Eating in a healthy way doesn’t mean depriving yourself, but rather finding balance and pleasure in the foods you love.

  Read more

• Easy Ways to Include Milk Products

  Take a look at our meal-by-meal tips for including milk products in your every day diet.

  Read more

• Getting the Meals You Really Need

  Is ‘three meals a day’ really the only way to go? The essential thing is to adjust your eating to what your body needs.

  Read more

• Start Your Day Off Right!

  Skipping breakfast won’t help you lose weight - it might just do the opposite. Here are some tips to help you better start your day.

  Read more

• Sensible Solutions for Eating Well

  There are plenty of quick, simple and affordable ways to make sure you’re eating healthy, balanced meals and snacks.

  Read more

• Choose Right, You Can’t Go Wrong

  If you make smart choices that limit calories, you don’t have to eat less to lose weight.

  Read more

• The Right Way to Stay Hydrated

  Hydration is fundamental for keeping your body going. Find out how to make smart choices and avoid empty calories.

  Read more