Nutritional Advice
Good nutrition is good for you, and your family. Learn how to eat well with Canada’s Food Guide and adopt healthy habits the whole family will love.
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A Guide to Healthy Eating
There’s truth to the saying that you are what you eat. With Canada’s Food Guide, you can be a healthier you – and get your daily recommended servings of all four food groups.
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Making Sense of Servings
Canada’s Food Guide recommends that all Canadians should consume from 2 to 4 servings of Milk and Alternatives every day according to your age group. But just what is a serving?
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All Good Health Keywords
Other Topics
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Healthy Active Living
A healthy lifestyle is a balanced lifestyle. It's about choosing the right foods, and the right activities. Find the balance between eating well and staying active through every stage of life.
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Benefits of Milk Products
With up to 16 nutrients, milk products offer multiple health benefits. Discover them and enjoy milk products for your health.
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Dairy Facts & Fallacies
Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.
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