Keyword healthy diet
There are 5 Good Health articles tagged with healthy diet.
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The Facts on Trans Fats
In moderation, fat can be part of a healthy diet. Here’s the low-down on trans fats and milk products.
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The Facts on Dairy Fat
It’s important to make sure that we don’t consume too much fat but it’s equally important to get all the nutrients we need every day.
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The Facts on CLA
Conjugated linoleic acid, or CLA, is a naturally-occurring trans fat found in dairy fat. To date, the findings from research in humans, still in its infancy, suggest that CLA may protect against breast cancer in women.
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Eating During Menopause
Menopause marks an important transition in the lives of all women, and brings many new challenges, including how to eat properly during this new stage of life.
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Eating During Pregnancy
Pregnancy is a very special time, but it’s also an important time to develop good eating habits and pass them on to all your family.
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