Keyword benefits

There are 7 Good Health articles tagged with benefits.

• All About Pasteurization

  Pasteurization has very little impact on the nutritional value of milk, and could even have benefits on health.

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• The Facts on Trans Fats

  In moderation, fat can be part of a healthy diet. Here’s the low-down on trans fats and milk products.

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• Calcium Supplements May Increase Cardiovascular Risk

  Taking calcium supplements to prevent and treat osteoporosis is a widespread practice. However, two recent analyses of scientific literature have shown that taking a daily calcium supplement, with or without vitamin D, increases the risk of cardiovascular disease.

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• The Facts on Dairy Fat

  It’s important to make sure that we don’t consume too much fat but it’s equally important to get all the nutrients we need every day.

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• The Facts on CLA

  Conjugated linoleic acid, or CLA, is a naturally-occurring trans fat found in dairy fat. To date, the findings from research in humans, still in its infancy, suggest that CLA may protect against breast cancer in women.

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• Calcium and Vitamin D Your Body Can Rely On

  When it comes to calcium and vitamin D, milk products are sometimes imitated, but never equalled.

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  Milk: Packed with 16 Essential Nutrients

  Whether there’s skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 16 essential nutrients.

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