Dairy Facts & Fallacies
Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.
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Cheese and Constipation
The myth that cheese causes constipation is still common even though no scientific evidence supports it. Constipation is not caused by any individual food – including cheese.
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Milk Products and Diarrhea
Some people diagnosed with an intolerance to lactose (the sugar naturally found in milk) may suffer from diarrhea after consuming milk products but, for the rest of us, there is no link between milk products and diarrhea.
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Milk and the Common Cold
The only thing that spreads faster than the common cold is the common misconception that you should avoid milk if you have a cold. This is simply not true.
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All Good Health Keywords
Other Topics
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Healthy Weight
Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.
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Smart Choices
Healthy eating habits start with making the right choices. These articles will help you shop smart, choose the right snacks, get enough milk products every day and keep the whole family eating well.
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Nutritional Advice
Good nutrition is good for you, and your family. Learn how to eat well with Canada’s Food Guide and adopt healthy habits the whole family will love.
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