Dairy Facts & Fallacies

• Lactose: Simple Tips for Tolerance

  Most people who are lactose intolerant can still enjoy milk products every day. Here are some tips that can make it easier for your body to digest lactose.

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• The Facts on Antibiotics

  The use of antibiotics in the dairy industry is strictly regulated. A dairy cow is only given antibiotics if it is sick, and is isolated from the herd until its milk contains no residue of antibiotics.

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• Hormones for Cows? Not in Canada

  Growth hormones to stimulate milk production are not approved for sale or permitted for use in Canada. To maximize milk production, producers make sure that their cows are healthy and well-nourished.

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• What About Organic Milk?

  For the moment, there is not enough research indicating that organic milk is healthier than conventional milk. Both types of milk are excellent choices.

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• All About Pasteurization

  Pasteurization has very little impact on the nutritional value of milk, and could even have benefits on health.

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• UHT Milk: A Hot Topic

  Ever wondered why some milk products don’t require refrigeration? Get the facts about Ultra-High Temperature milk here.

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• Acne and Milk Products

  Milk products are not associated with acne. According to dermatologists, a hormone imbalance and the excess production of sebum, which causes pimples, appear to be the culprits behind acne. Heredity and stress also seem to play a role.

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• Kidney Stones and Calcium

  In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and cheese. Find out why this isn’t necessary.

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