Benefits of Milk Products
With up to 16 nutrients, milk products offer multiple health benefits. Discover them and enjoy milk products for your health.
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Bone Health and Osteoporosis
Vital for healthy bones, the calcium in milk products also contributes to the prevention of osteoporosis.
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Not All Calcium-Rich Foods are Created Equal
In terms of the quantity of calcium and its absorption by the body, milk products are irreplaceable.
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Calcium and Vitamin D Your Body Can Rely On
When it comes to calcium and vitamin D, milk products are sometimes imitated, but never equalled.
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All Good Health Keywords
Other Topics
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Dairy Facts & Fallacies
Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.
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Healthy Weight
Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.
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Smart Choices
Healthy eating habits start with making the right choices. These articles will help you shop smart, choose the right snacks, get enough milk products every day and keep the whole family eating well.
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