Benefits of Milk Products
With up to 16 nutrients, milk products offer multiple health benefits. Discover them and enjoy milk products for your health.
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Milk: Packed with 16 Essential Nutrients
Whether there’s skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 16 essential nutrients.
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Eating for Healthy Teeth and Gums
What you eat has a direct impact on your oral health, and foods like cheese can be a big help.
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Allies Against Metabolic Syndrome
Research shows that a healthy diet that includes milk products may play a role in preventing metabolic syndrome and type 2 diabetes.
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Milk Products for Your Healthy Weight
Consuming the recommended servings of milk products every day could help you manage your weight in a healthy way.
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Milk Products May Help Prevent Colon Cancer
Numerous scientific studies suggest that consuming milk and milk products could lower the risk of colon cancer.
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DASH Diet FAQs
Wondering if the DASH diet is for you? Get answers to some of the most common questions about this simple shift in eating habits designed to manage high blood pressure.
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Dig In to the DASH Diet
Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an effective way of managing and even lowering high blood pressure.
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Milk Products May Help with Hypertension
According to scientific studies, consuming milk products could have significant benefits for lowering blood pressure.
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All Good Health Keywords
Other Topics
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Dairy Facts & Fallacies
Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.
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Healthy Weight
Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.
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Smart Choices
Healthy eating habits start with making the right choices. These articles will help you shop smart, choose the right snacks, get enough milk products every day and keep the whole family eating well.
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