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Healthy Lifestyle, Healthy Weight
Beyond appearances, maintaining a healthy weight is an important part of your well-being. And it could help keep disease away, too.
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The Right Way to Stay Hydrated
Hydration is fundamental for keeping your body going. Find out how to make smart choices with the right nutritious beverages.
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The Facts on CLA
Conjugated linoleic acid, or CLA, is a naturally-occurring trans fat found in dairy fat. To date, the findings from research in humans, still in its infancy, suggest that CLA may protect against breast cancer in women.
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The Facts on Trans Fats
In moderation, fat can be part of a healthy diet. Here’s the low-down on trans fats and milk products.
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The Facts on Dairy Fat
It’s important to make sure that we don’t consume too much fat but it’s equally important to get all the nutrients we need every day.
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Eating for Healthy Teeth and Gums
What you eat has a direct impact on your oral health, and foods like cheese can be a big help.
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Allies Against Metabolic Syndrome
Research shows that a healthy diet that includes milk products may play a role in preventing metabolic syndrome and type 2 diabetes.
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Milk Products May Help Prevent Colon Cancer
Numerous scientific studies suggest that consuming milk and milk products could lower the risk of colon cancer.
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All Good Health Keywords
Popular Articles
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Dieting and the Boomerang Effect
Diets that restrict you unnecessarily can be harmful to your health and might even lead you to gain weight in the long run.
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Vitamin D: Bone Protector and More
It’s well known that vitamin D plays a vital role in bone health. But did you know that vitamin D may also help prevent diseases, including cancer?
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The Benefits of Being Active
Physical activity is good for your health, but it also has countless other benefits - like making your life more enjoyable.
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