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Milk for Recovery After Physical Activity?
Foods and beverages, like milk, that contain carbohydrates and protein are ideal for post-workout recovery.
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Milk, a Hydrating Food After Physical Activity
When working out, it’s important to consume milk, water or fruit juice to compensate for water lost though perspiration.
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Milk and the Common Cold
The only thing that spreads faster than the common cold is the common misconception that you should avoid milk if you have a cold. This is simply not true.
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Milk Products and Diarrhea
Some people diagnosed with an intolerance to lactose (the sugar naturally found in milk) may suffer from diarrhea after consuming milk products but, for the rest of us, there is no link between milk products and diarrhea.
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Cheese and Constipation
The myth that cheese causes constipation is still common even though no scientific evidence supports it. Constipation is not caused by any individual food – including cheese.
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Kidney Stones and Calcium
In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and cheese. Find out why this isn’t necessary.
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Acne and Milk Products
Milk products are not associated with acne. According to dermatologists, a hormone imbalance and the excess production of sebum, which causes pimples, appear to be the culprits behind acne. Heredity and stress also seem to play a role.
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UHT Milk: A Hot Topic
Ever wondered why some milk products don’t require refrigeration? Get the facts about Ultra-High Temperature milk here.
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Popular Articles
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Dieting and the Boomerang Effect
Diets that restrict you unnecessarily can be harmful to your health and might even lead you to gain weight in the long run.
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Vitamin D: Bone Protector and More
It’s well known that vitamin D plays a vital role in bone health. But did you know that vitamin D may also help prevent diseases, including cancer?
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The Benefits of Being Active
Physical activity is good for your health, but it also has countless other benefits - like making your life more enjoyable.
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