-
Vitamin D: Bone Protector and More
It’s well known that vitamin D plays a vital role in bone health. But did you know that vitamin D may also help prevent diseases, including cancer?
Read more -
Vitamin D Production: Six Important Factors
Where there’s sun, there’s vitamin D. But what about when the sun doesn’t shine? Discover the factors that affect the body’s ability to maintain enough vitamin D.
Read more -
A Daily Dose of Vitamin D
Milk is an excellent source of vitamin D, an essential nutrient often called the sunshine vitamin since it’s produced when skin is exposed to UV rays.
Read more -
Cheese can be part of a healthy diet
As with all other milk products, cheese is a source of several essential nutrients, including calcium, vitamin A, niacin and vitamin B12.
Read more -
Calcium Supplements May Increase Cardiovascular Risk
Taking calcium supplements to prevent and treat osteoporosis is a widespread practice. However, two recent analyses of scientific literature have shown that taking a daily calcium supplement, with or without vitamin D, increases the risk of cardiovascular disease.
Read more -
What Is the Alkaline Diet?
Foods rich in protein or phosphorus, such as meat, grains and dairy products, are said to be detrimental to bones because they leave an acid residue that needs to be neutralized and eliminated to avoid health problems. But studies show that this is simply not true.
Read more -
The Impact of Milk on Endurance Exercises
Thanks to the carbohydrates and electrolytes it contains, milk could be a good choice for rehydration during endurance exercises.
Read more -
Milk, Physical Activity and Body Composition
When consumed regularly after resistance training, milk promotes muscle repair and increased muscle mass.
Read more
All Good Health Keywords
Popular Articles
-
Dieting and the Boomerang Effect
Diets that restrict you unnecessarily can be harmful to your health and might even lead you to gain weight in the long run.
Read more -
Vitamin D: Bone Protector and More
It’s well known that vitamin D plays a vital role in bone health. But did you know that vitamin D may also help prevent diseases, including cancer?
Read more -
The Benefits of Being Active
Physical activity is good for your health, but it also has countless other benefits - like making your life more enjoyable.
Read more
