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Reading the Nutrition Facts Table on Your Label
Learn how to decipher the nutrition facts table on all packaged foods bought in Canada.
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Eat Healthy in Record Time
With a little planning, you can make meals that are fast and super healthy. Here are some suggestions...
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Healthy Fast Food?
Yes, such a thing exists. As long as you follow Canada's Food Guide, it’s possible to eat healthy anywhere - even in a fast food restaurant.
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Not All Calcium-Rich Foods are Created Equal
In terms of the quantity of calcium and its absorption by the body, milk products are irreplaceable.
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Calcium and Vitamin D Your Body Can Rely On
When it comes to calcium and vitamin D, milk products are sometimes imitated, but never equalled.
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How Much is a Serving
Canada’s Food Guide recommends that all Canadians should consume from 2 to 4 servings of Milk and Alternatives every day according to your age group. But just what is a serving?
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All Good Health Keywords
Popular Articles
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Acne, Nutrition and Milk Products
The link between diet and acne has had a rocky past. Early studies from the 1940s suggested that some foods were linked to acne, but two key studies from the 1970s refuted this notion and indicated that there was no association between diet and this skin condition.
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Milk and the Common Cold
The only thing that spreads faster than the common cold is the common misconception that you should avoid milk if you have a cold. This is simply not true.
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Milk and Calves
No, cow's milk is not just good for calves. Humans of all ages can also benefit from its high nutrient value.
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