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March is Nutrition Month
March is Nutrition Month across Canada! This year the campaign highlights the benefits of choosing foods that are grown and produced close to home.
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Give Yourself a (Little) Treat
Eating in a healthy way doesn’t mean depriving yourself, but rather finding balance and pleasure in the foods you love.
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Easy Ways to Include Milk Products
Take a look at our meal-by-meal tips for including milk products in your every day diet.
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Milk: Packed with 16 Essential Nutrients
Whether there’s skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 16 essential nutrients.
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A Guide to Healthy Eating
There’s truth to the saying that you are what you eat. With Canada’s Food Guide, you can be a healthier you – and get your daily recommended servings of all four food groups.
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Give Your Workout the Energy it Deserves
Physical activity makes you feel better and healthier. Give your body the fuel it needs to make the most out of your workout.
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30 Minutes a Day to Make Yourself Healthy
Exercise is key to making you as healthy as possible – and getting some every day is a lot easier than you might think.
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Finding the Activity That Fits You Best
Work out the time, energy level, goals and budget for the right physical activity to suit your body and lifestyle.
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