With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.
According to the National Institutes of Health, the foremost health authority in the United States, most people who are lactose intolerant may still enjoy milk products every day. Here are some tips that can make it easier for your body to digest lactose.Read more
Pasteurization involves heating milk to between 63 °C and 72 °C for a few seconds before cooling it. The goal of this process is to destroy any bacteria that may be present during milking and that cause diseases such as salmonellosis.Read more
The belief that the prevalence of osteoporosis is low among Asians is false.Read more
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