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Good Health

With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.

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Cooking Made Simple!

Tasty, affordable, nutritious, and great to share with family and friends, homemade meals can't be beat.

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Popular Articles

  • Our Calcium Requirements

    In 2010, calcium recommendations were established by a committee of experts from the Institute of Medicine, a highly recognised independent health body, to allow the majority of us to achieve and maintain good bone health.

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  • Milk products do not seem to be associated with type 2 diabetes

    The link between type 2 diabetes and milk product consumption has been examined in a number of scientific studies. To date, scientific studies have indicated that an adequate intake of milk products may be associated with a reduced risk of type 2 diabetes.

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  • Lose Weight, not Bone Mass!

    Are you thinking about shedding those few extra pounds? If so, your goal is to get rid of adipose tissue (or fat). Unfortunately, some unbalanced diets can also lead to bone loss.

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Featured Topics

  • Nutritional Advice

    Good nutrition is good for you, and your family. Learn how to eat well with Canada’s Food Guide and adopt healthy habits the whole family will love.

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  • Healthy Weight

    Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.

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  • Dairy Facts & Fallacies

    Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.

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