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Good Health

With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.

Featured Article

Lactose: Simple Tips for Tolerance

According to the National Institutes of Health, the foremost health authority in the United States, most people who are lactose intolerant may still enjoy milk products every day. Here are some tips that can make it easier for your body to digest lactose.

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    Good nutrition is good for you, and your family. Learn how to eat well with Canada’s Food Guide and adopt healthy habits the whole family will love.

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  • Healthy Weight

    Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.

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  • Dairy Facts & Fallacies

    Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.

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