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Good Health

With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.

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Lactose: Simple Tips for Tolerance

According to the National Institutes of Health, the foremost health authority in the United States, most people who are lactose intolerant may still enjoy milk products every day. Here are some tips that can make it easier for your body to digest lactose.

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