With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.
In 2010, calcium recommendations were established by a committee of experts from the Institute of Medicine, a highly recognised independent health body, to allow the majority of us to achieve and maintain good bone health.Read more
The link between type 2 diabetes and milk product consumption has been examined in a number of scientific studies. To date, scientific studies have indicated that an adequate intake of milk products may be associated with a reduced risk of type 2 diabetes.Read more
Are you thinking about shedding those few extra pounds? If so, your goal is to get rid of adipose tissue (or fat). Unfortunately, some unbalanced diets can also lead to bone loss.Read more
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