With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.
The belief that the prevalence of osteoporosis is low among Asians is false.Read more
Pasteurization involves heating milk to between 63 °C and 72 °C for a few seconds before cooling it. The goal of this process is to destroy any bacteria that may be present during milking and that cause diseases such as salmonellosis.Read more
Take a look at our meal-by-meal tips for including milk products in your every day diet.Read more
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