Good Health
With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.
Featured Article
Eating Well 101
Every day, our body has to meet its needs in vitamins, minerals and other nutrients so that it can function. Where do we get these nutrients? From our food! In addition to contributing to our overall health and well-being, a healthy diet helps reduce the risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis.
Read morePopular Articles
-
Milk: Ideal for Recovering After a High Intensity Physical Activity
Drinks and foods that contain carbohydrates and protein—such as milk—help the body recover after a workout.
Read more -
Cheese can be part of a healthy diet
As with all other milk products, cheese is a source of several essential nutrients, including calcium, vitamin A, niacin and vitamin B12.
Read more -
Milk Products: Quality Calories!
Part of losing weight involves managing your calories. When choosing what to eat, opt for nutrient rich foods like milk products and limit your intake of foods with little nutritional value.
Read more
Popular Good Health Keywords
Featured Topics
-
Nutritional Advice
Good nutrition is good for you, and your family. Learn how to eat well with Canada’s Food Guide and adopt healthy habits the whole family will love.
View articles -
Healthy Weight
Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.
View articles -
Dairy Facts & Fallacies
Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.
View articles
