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Good Health

With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.

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Lunch is in the Bag!

A lot of people struggle with making healthy food choices outside of the home. That’s why Nutrition Month 2015 is dedicated to helping Canadians learn how to eat well all day long – whether at work, at school or at play. Read on for lots of persuasive tips and appealing ideas.

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