Yogurt
Did you know that a single serving (100 g) container of yogurt is only slightly more than half of one serving?
This means that you need to eat almost two to have one serving of yogurt, which is 175 g (¾ cup).
Yogurt is worth getting to know
With more than 10 essential nutrients, including calcium, phosphorus, thiamine, riboflavin and vitamin B12, yogurt is excellent for your health. For instance, it helps to provide nearly 40% of our daily recommended intake of vitamin B12.
Currently, vitamin D is added only to milk. However, some brands of yogurt are made from fortified milk and, as a result, also provide vitamin D.
