Tips & tricks
Lunch tips
- Replace the juice box or soft drink with 250 mL (1 cup) of plain or chocolate milk.
- Make room in your fridge to store lunch box items: slices of cheese or cheese sticks, single serving containers of yogurt, etc.
- Enhance the nutritional value of your sandwiches, green salads and pasta by adding cheese.
- Prepare your dressings or dips with yogurt.
- Give plain yogurt an exotic touch by adding pieces of pineapple and coconut.
